Art of Living Happiness Program Teacher
Breathe. Smile. Live.
Sharing the gift of Sudarshan Kriya — a path to a calm mind, a healthy body, and a joyful life.
About Me
My Journey
My journey with Art of Living started in 2008 when I attended the Happiness Program. The experience of the rhythmic breathing technique — Sudarshan Kriya — was just mind-blowing for me.
I resolved to never stop doing the Kriya.
I continued doing the Kriya by myself at home but didn't think of attending any other Art of Living program till 2015. That's when I did the Spine Care program and then repeated the Happiness Program.
The second homecoming was truly phenomenal for me because there was no looking back after that. I continued attending the weekly Sudarshan Kriya follow-ups and did many other Art of Living programs. I have written in detail about my experience of different Art of Living programs here.
Why Breathe?
Benefits of Sudarshan Kriya
There are many scientific research studies done on the benefits of Sudarshan Kriya which are documented. In my experience of doing the Kriya for over 17 years, I have seen the following benefits consistently.
- High energy levels
- Positive state of mind
- Improved health & immunity
- More creative ideas
- Better relationships & social life
- Enhanced problem solving
Sharing the Gift
Becoming a Teacher
When Covid hit in 2020, I realized the value and benefits of the techniques I had learned even more. The clarity dawned on me that I needed to share the beautiful gift I had received with as many people as I can.
I started my teacher training journey in mid-2020, and in January 2022 I became a Happiness Program teacher with the Art of Living. I have been teaching courses since then as a part-time volunteer, and it's one of the most fulfilling parts of my life.
The Spiritual Force
Gurudev Sri Sri Ravi Shankar
It's impossible to talk about Art of Living and not talk about Gurudev Sri Sri Ravi Shankar, the spiritual force behind it.
It will take many volumes to write everything about Gurudev. I have done my best to capture the essence of how I see him and the gratitude I feel in a blog post.
Experience It Yourself
About the Happiness Program
The Happiness Program is taught in both offline format (3 days · 3 hours/day) and online format (4 days · 2 hours/day).
The heart of the program is the powerful rhythmic breathing technique called Sudarshan Kriya. It also includes many powerful and transformative processes, techniques, and ancient wisdom applicable in daily life.
I have seen time and again how it helps people heal, tune, and align their (human) system for peak performance and experience of life.
You MUST experience the program in your lifetime.
Join Me
Upcoming Programs
Click on a program poster to register. Dates and timings scroll below each program.
Words of Participants